I remember the first time I really thought about what the statement “nothing tastes as good as healthy feels”. I was trying to reason my way through changing my not all the way healthy diet. I realized, though, this reasoning was at odds with my feeling about it. I had a very positive emotional response
My 100-Day keto results and experiences were both better and worse than I thought they would be. 10 Pound Weight Loss First, the good. My 30-day weight was right at 186 on April 18, my birthday. I’ve seen a couple of days under 185 on my 7-day chart. That beat my goal of 190, and
I’ve now completed 4 weeks of the keto diet. I’m impressed, I’m fascinated, and I’m feeling good. Oh, and I’m accomplishing my goals, too. Week over week, the biggest difference is again with my hunger. I’m just not hungry very often, so I’m not eating as much. I’ve kept very careful track of my calories
Around July 2021, I decided I wanted to drastically cut carbs and possibly try the keto diet. Only 16 months later, and I’m finally doing it! It’s been a journey that was originally sidetracked by terrible illness resulting from my changes in food choices. Up until then, I’d followed my “Heart Rate Health” program I