I remember the first time I really thought about what the statement “nothing tastes as good as healthy feels”. I was trying to reason my way through changing my not all the way healthy diet. I realized, though, this reasoning was at odds with my feeling about it. I had a very positive emotional response
My 100-Day keto results and experiences were both better and worse than I thought they would be. 10 Pound Weight Loss First, the good. My 30-day weight was right at 186 on April 18, my birthday. I’ve seen a couple of days under 185 on my 7-day chart. That beat my goal of 190, and
I just passed the 6 week mark on the ketogenic diet, and I’m still feeling great with few issues. The last 2 weeks have been a bit different than the previous 4. It feels like my body is now on the other side of an “adjustment” of some kind, and I’m back to feeling like
I’ve now completed 4 weeks of the keto diet. I’m impressed, I’m fascinated, and I’m feeling good. Oh, and I’m accomplishing my goals, too. Week over week, the biggest difference is again with my hunger. I’m just not hungry very often, so I’m not eating as much. I’ve kept very careful track of my calories
I’m now through 3 full weeks of the keto diet, and I’m getting less hungry by the day. For me, the first week garnered the biggest weight loss, which is as expected. The body stops storing glycogen, and the “weight” of glycogen is mostly water. I went from around 200 down to 195. At that
I started my keto diet on January 9, so I’ve been doing it for just over a week. Here are some notes on it so far. From my understanding, being in ketosis takes between 2-7 days. I’m on Day 8, and the test strips aren’t detecting any ketones – or at least a very low
Around July 2021, I decided I wanted to drastically cut carbs and possibly try the keto diet. Only 16 months later, and I’m finally doing it! It’s been a journey that was originally sidetracked by terrible illness resulting from my changes in food choices. Up until then, I’d followed my “Heart Rate Health” program I