I remember the first time I really thought about what the statement “nothing tastes as good as healthy feels”. I was trying to reason my way through changing my not all the way healthy diet. I realized, though, this reasoning was at odds with my feeling about it. I had a very positive emotional response
My 100-Day keto results and experiences were both better and worse than I thought they would be. 10 Pound Weight Loss First, the good. My 30-day weight was right at 186 on April 18, my birthday. I’ve seen a couple of days under 185 on my 7-day chart. That beat my goal of 190, and
I suffer from a shoulder injury of some kind. Rather than going to a doctor, I tried deep tissue massage with Denver therapist Cat Alletto. By the time I tried it, I was barely able to lift my arm and had trouble with simple tasks like taking milk out of the refrigerator. I didn’t have